Strava Feed

  • Afternoon Ride
    On May 15, 2024 4:08 pm went 31.68 mi. during 01:54:05 hours climbing 2,785.43 ft. burning 1,279 calories.
  • Evening Weight Training
    On May 14, 2024 7:09 pm during 00:40:16 hours burning 166 calories.
  • Wahoo SYSTM: The Bat
    On May 14, 2024 8:08 am went 16.90 mi. during 00:59:42 hours burning 528 calories.
  • Evening Weight Training
    On May 12, 2024 7:19 pm during 00:42:44 hours burning 264 calories.
  • Morning Ride
    On May 11, 2024 10:49 am went 29.45 mi. during 02:01:18 hours burning 734 calories.
  • Cades Cove 5 loops with the brakes on
    On May 8, 2024 8:53 am went 53.82 mi. during 03:29:01 hours climbing 5,121.39 ft. burning 2,309 calories.
  • Afternoon Swim
    On May 7, 2024 5:00 pm went 1.52 mi. during 00:47:00 hours burning 588 calories.
  • Wahoo SYSTM: The Bat
    On May 7, 2024 8:20 am went 16.33 mi. during 00:59:37 hours burning 490 calories.
  • Evening Ride
    On May 6, 2024 6:29 pm went 19.27 mi. during 01:35:08 hours burning 530 calories.
  • Afternoon Weight Training
    On May 5, 2024 4:42 pm during 01:17:57 hours burning 277 calories.
  • Morning Ride
    On May 4, 2024 9:31 am went 12.18 mi. during 00:56:35 hours burning 273 calories.
  • Wahoo SYSTM: Power Station
    On May 3, 2024 4:37 pm went 13.54 mi. during 00:48:39 hours burning 425 calories.
  • Cades Cove 4 loops
    On May 1, 2024 2:02 pm went 43.13 mi. during 02:46:32 hours climbing 3,704.07 ft. burning 1,595 calories.
  • Evening Run
    On April 30, 2024 6:51 pm went 4.46 mi. during 00:51:24 hours burning 629 calories.
  • Evening Weight Training
    On April 30, 2024 6:20 pm during 00:29:52 hours burning 138 calories.
  • Morning Ride
    On April 30, 2024 8:45 am went 30.83 mi. during 02:01:23 hours burning 730 calories.
  • Evening Swim
    On April 29, 2024 7:55 pm went 0.96 mi. during 00:30:49 hours burning 372 calories.
  • Morning Run
    On April 29, 2024 9:58 am went 6.25 mi. during 01:00:42 hours burning 736 calories.
  • Wahoo SYSTM: The Bat
    On April 29, 2024 8:20 am went 16.41 mi. during 00:59:37 hours burning 507 calories.
  • Afternoon Weight Training
    On April 28, 2024 5:00 pm during 01:13:23 hours burning 423 calories.
  • Afternoon Ride
    On April 28, 2024 3:21 pm went 24.89 mi. during 01:38:42 hours burning 751 calories.
  • Afternoon Swim
    On April 27, 2024 3:52 pm went 1.03 mi. during 00:31:39 hours burning 396 calories.
  • Morning Ride
    On April 27, 2024 9:27 am went 16.14 mi. during 01:00:34 hours burning 386 calories.
  • Wahoo SYSTM: Rue the Day
    On April 27, 2024 8:33 am went 12.23 mi. during 00:48:38 hours burning 383 calories.
  • Wahoo SYSTM: Power Station
    On April 26, 2024 4:39 pm went 13.64 mi. during 00:49:11 hours burning 432 calories.
  • Afternoon Ride
    On April 25, 2024 4:39 pm went 16.19 mi. during 01:01:33 hours burning 356 calories.
  • Morning Ride
    On April 24, 2024 8:41 am went 34.14 mi. during 04:27:03 hours burning 686 calories.
  • Evening Run
    On April 23, 2024 6:36 pm went 6.43 mi. during 01:03:10 hours burning 666 calories.
  • Evening Ride
    On April 22, 2024 6:56 pm went 11.63 mi. during 00:45:48 hours burning 238 calories.
  • Afternoon Ride
    On April 21, 2024 3:58 pm went 23.48 mi. during 01:36:39 hours burning 701 calories.
  • Afternoon Run
    On April 20, 2024 3:31 pm went 6.29 mi. during 01:01:43 hours burning 782 calories.
  • Afternoon Weight Training
    On April 20, 2024 2:44 pm during 00:36:42 hours burning 203 calories.
  • Morning Ride
    On April 20, 2024 8:17 am went 25.22 mi. during 01:33:26 hours burning 739 calories.
  • Morning Ride
    On April 20, 2024 7:24 am went 4.27 mi. during 00:20:44 hours burning 85 calories.
  • Afternoon Ride
    On April 19, 2024 1:54 pm during 00:31:02 hours burning 256 calories.
  • Wahoo SYSTM: Hip Openers I
    On April 17, 2024 5:20 pm during 00:14:35 hours
  • Crash on loyston, bike is okay
    On April 16, 2024 5:04 pm went 5.58 mi. during 00:44:13 hours climbing 639.76 ft. burning 512 calories.
  • Afternoon Run
    On April 15, 2024 5:39 pm went 4.04 mi. during 00:33:23 hours burning 478 calories.
  • Afternoon Weight Training
    On April 15, 2024 4:31 pm during 00:54:28 hours burning 334 calories.
  • Wahoo SYSTM: The Bat
    On April 15, 2024 9:08 am went 16.31 mi. during 00:59:37 hours burning 490 calories.
  • Afternoon Run
    On April 14, 2024 5:13 pm went 6.16 mi. during 01:00:53 hours burning 572 calories.
  • Afternoon Mountain Bike Ride
    On April 13, 2024 2:29 pm went 2.79 mi. during 00:36:24 hours climbing 160.76 ft. burning 320 calories.
  • Morning Ride
    On April 13, 2024 9:35 am went 7.83 mi. during 00:29:48 hours burning 165 calories.
  • Wahoo SYSTM: Power Station
    On April 13, 2024 8:41 am went 13.21 mi. during 00:48:39 hours burning 400 calories.
  • Afternoon Weight Training
    On April 12, 2024 1:34 pm during 00:26:47 hours burning 112 calories.
  • Wahoo SYSTM: Butter
    On April 12, 2024 8:10 am went 16.03 mi. during 00:57:57 hours burning 485 calories.
  • Afternoon Ride
    On April 11, 2024 5:55 pm went 17.72 mi. during 01:07:47 hours burning 387 calories.
  • Afternoon Run
    On April 10, 2024 4:31 pm went 7.41 mi. during 01:00:57 hours burning 859 calories.
  • Morning Ride
    On April 10, 2024 7:56 am went 34.02 mi. during 03:20:51 hours burning 745 calories.
  • Evening Run
    On April 9, 2024 6:46 pm went 4.98 mi. during 00:45:22 hours burning 554 calories.
  • Wahoo SYSTM: The Bat
    On April 9, 2024 7:19 am went 17.19 mi. during 00:59:36 hours burning 553 calories.
  • Evening Weight Training
    On April 8, 2024 6:44 pm during 01:03:56 hours burning 328 calories.
  • Afternoon Ride
    On April 7, 2024 3:15 pm went 29.57 mi. during 01:57:05 hours burning 632 calories.
  • Afternoon Mountain Bike Ride
    On April 6, 2024 4:13 pm went 3.30 mi. during 00:43:49 hours climbing 278.87 ft. burning 373 calories.
  • Morning Ride
    On April 6, 2024 8:47 am went 20.20 mi. during 01:14:56 hours burning 435 calories.
  • Afternoon Swim
    On April 3, 2024 4:24 pm went 1.03 mi. during 00:30:21 hours burning 396 calories.
  • Morning Ride
    On April 3, 2024 9:55 am went 28.56 mi. during 01:46:01 hours burning 826 calories.
  • Evening Run
    On April 2, 2024 6:03 pm went 5.22 mi. during 00:46:01 hours burning 551 calories.
  • Afternoon Weight Training
    On April 2, 2024 5:11 pm during 00:41:25 hours burning 221 calories.
  • Evening Hike
    On April 1, 2024 7:29 pm went 1.06 mi. during 00:26:03 hours climbing 137.80 ft. burning 262 calories.
  • Wahoo SYSTM: SUF Idol
    On March 31, 2024 6:58 am went 7.37 mi. during 00:29:46 hours burning 193 calories.
  • Afternoon Ride
    On March 30, 2024 4:03 pm went 15.39 mi. during 00:56:51 hours burning 417 calories.
  • Lunch Swim
    On March 30, 2024 11:18 am went 1.06 mi. during 00:32:28 hours burning 408 calories.
  • Wahoo SYSTM: The Bat
    On March 29, 2024 8:56 am went 16.70 mi. during 00:59:36 hours burning 523 calories.
  • Evening Run
    On March 28, 2024 6:09 pm went 7.28 mi. during 01:02:41 hours burning 726 calories.
  • Morning Ride
    On March 27, 2024 9:34 am went 27.54 mi. during 01:39:33 hours burning 586 calories.
  • Evening Swim
    On March 26, 2024 7:56 pm went 0.34 mi. during 00:10:28 hours burning 132 calories.
  • Afternoon Run
    On March 26, 2024 5:42 pm went 4.32 mi. during 00:40:22 hours burning 521 calories.
  • Afternoon Weight Training
    On March 26, 2024 4:17 pm during 01:18:37 hours burning 248 calories.
  • Rich mountain into Cades Cove
    On March 25, 2024 5:29 pm went 22.86 mi. during 01:52:23 hours climbing 2,641.08 ft. burning 1,422 calories.
  • Evening Hike
    On March 23, 2024 7:03 pm went 2.61 mi. during 00:43:08 hours climbing 170.60 ft. burning 244 calories.
  • Afternoon Weight Training
    On March 23, 2024 2:31 pm during 01:29:16 hours burning 270 calories.
  • Wahoo SYSTM: Power Station
    On March 23, 2024 8:56 am went 13.42 mi. during 00:48:39 hours burning 417 calories.
  • Afternoon Ride
    On March 22, 2024 2:01 pm went 5.46 mi. during 00:24:19 hours burning 105 calories.
  • Afternoon Mountain Bike Ride
    On March 21, 2024 5:35 pm went 18.46 mi. during 01:33:08 hours climbing 2,217.85 ft. burning 1,179 calories.
  • Wahoo SYSTM: Butter
    On March 21, 2024 7:55 am went 16.10 mi. during 00:57:56 hours burning 493 calories.
  • Evening Hike
    On March 20, 2024 6:22 pm went 2.07 mi. during 00:49:01 hours climbing 134.51 ft. burning 262 calories.
  • Afternoon Weight Training
    On March 20, 2024 5:04 pm during 00:41:38 hours burning 146 calories.
  • Morning Ride
    On March 20, 2024 7:46 am went 21.75 mi. during 01:30:20 hours burning 429 calories.
  • Wahoo SYSTM: The Bat
    On March 19, 2024 7:53 am went 17.23 mi. during 00:59:37 hours burning 551 calories.
  • Rich Mountain into Cades Cove
    On March 17, 2024 3:13 pm went 13.43 mi. during 01:15:07 hours climbing 1,732.28 ft. burning 880 calories.
  • Rich Mountain into Cades Cove
    On March 16, 2024 5:55 pm went 18.50 mi. during 01:36:46 hours climbing 2,194.88 ft. burning 1,198 calories.
  • Morning Run
    On March 16, 2024 8:47 am went 6.32 mi. during 01:28:12 hours burning 539 calories.
  • Afternoon Weight Training
    On March 15, 2024 1:08 pm during 00:52:43 hours burning 261 calories.
  • Wahoo SYSTM: Power Station
    On March 15, 2024 10:39 am went 13.73 mi. during 00:48:39 hours burning 439 calories.
  • Evening Mountain Bike Ride
    On March 14, 2024 6:10 pm went 1.06 mi. during 00:17:34 hours climbing 45.93 ft. burning 154 calories.
  • Morning Ride
    On March 14, 2024 9:01 am went 30.12 mi. during 02:01:43 hours burning 609 calories.
  • Wahoo SYSTM: Butter
    On March 13, 2024 8:05 am went 16.63 mi. during 00:57:57 hours burning 538 calories.
  • Morning Ride
    On March 12, 2024 9:02 am went 22.31 mi. during 01:26:33 hours burning 429 calories.
  • Afternoon Run
    On March 11, 2024 5:11 pm went 5.47 mi. during 01:00:18 hours burning 514 calories.
  • Wahoo SYSTM: The Bat
    On March 11, 2024 3:38 pm went 17.53 mi. during 00:59:55 hours burning 574 calories.
  • Afternoon Weight Training
    On March 9, 2024 4:46 pm during 00:47:35 hours burning 200 calories.
  • Morning Ride
    On March 9, 2024 9:56 am went 3.53 mi. during 00:14:19 hours burning 70 calories.
  • Wahoo SYSTM: Power Station
    On March 9, 2024 9:00 am went 13.46 mi. during 00:48:38 hours burning 426 calories.
  • Afternoon Run
    On March 7, 2024 5:49 pm went 5.57 mi. during 00:52:45 hours burning 599 calories.
  • Morning Ride
    On March 7, 2024 8:04 am went 23.20 mi. during 01:27:24 hours burning 533 calories.
  • Afternoon Run
    On March 6, 2024 5:05 pm went 6.07 mi. during 00:46:26 hours burning 621 calories.
  • Afternoon Weight Training
    On March 6, 2024 4:24 pm during 00:35:38 hours burning 172 calories.
  • Wahoo SYSTM: Butter
    On March 6, 2024 8:02 am went 15.06 mi. during 01:01:05 hours burning 423 calories.
  • Morning Ride
    On March 5, 2024 7:24 am went 15.18 mi. during 01:01:23 hours burning 336 calories.