Strava Feed

  • Afternoon Ride
    On April 25, 2025 3:10 pm went 22.73 mi. during 01:49:23 hours burning 473 calories.
  • Afternoon Ride
    On April 23, 2025 4:09 pm went 15.84 mi. during 01:08:59 hours burning 315 calories.
  • Morning Ride
    On April 22, 2025 10:48 am went 15.28 mi. during 01:07:43 hours burning 348 calories.
  • Morning Weight Training
    On April 22, 2025 9:54 am during 00:51:15 hours burning 173 calories.
  • Wahoo SYSTM: Power Station
    On April 21, 2025 10:08 am went 12.75 mi. during 00:53:04 hours burning 406 calories.
  • Afternoon Mountain Bike Ride
    On April 18, 2025 3:59 pm went 13.43 mi. during 01:22:18 hours climbing 1,443.57 ft. burning 1,091 calories.
  • Lunch Mountain Bike Ride
    On April 17, 2025 12:42 pm went 3.09 mi. during 00:48:11 hours climbing 380.58 ft. burning 311 calories.
  • Morning Ride
    On April 16, 2025 8:19 am went 24.19 mi. during 02:19:52 hours burning 496 calories.
  • Mill Creek Plus Clinch Epic 8 first ride
    On April 13, 2025 5:22 pm went 14.80 mi. during 01:32:46 hours climbing 1,499.34 ft. burning 1,085 calories.
  • Afternoon Ride
    On April 12, 2025 2:29 pm went 25.34 mi. during 01:48:19 hours burning 530 calories.
  • Afternoon Weight Training
    On April 10, 2025 4:28 pm during 00:15:37 hours burning 99 calories.
  • Morning Ride
    On April 10, 2025 10:07 am went 20.14 mi. during 02:27:36 hours burning 688 calories.
  • Evening Run
    On April 8, 2025 6:03 pm went 3.01 mi. during 00:36:18 hours burning 346 calories.
  • Wahoo SYSTM: The Chores
    On April 8, 2025 9:09 am went 15.73 mi. during 01:00:34 hours burning 533 calories.
  • Afternoon Ride
    On April 7, 2025 5:38 pm went 23.18 mi. during 01:36:04 hours burning 498 calories.
  • Evening Mountain Bike Ride
    On April 5, 2025 7:23 pm went 1.91 mi. during 00:22:41 hours climbing 75.46 ft. burning 125 calories.
  • Afternoon Ride
    On April 5, 2025 4:23 pm went 17.42 mi. during 01:14:03 hours burning 375 calories.
  • Afternoon Run
    On April 4, 2025 3:37 pm went 3.36 mi. during 00:35:00 hours burning 278 calories.
  • Evening Ride
    On April 2, 2025 6:30 pm went 15.08 mi. during 01:04:42 hours burning 323 calories.
  • Afternoon Mountain Bike Ride
    On April 1, 2025 5:56 pm went 18.50 mi. during 01:43:40 hours climbing 2,188.32 ft. burning 991 calories.
  • Afternoon Run
    On March 31, 2025 5:28 pm went 3.42 mi. during 00:41:41 hours burning 387 calories.
  • Wahoo SYSTM: The Bat
    On March 31, 2025 9:02 am went 14.92 mi. during 00:59:51 hours burning 396 calories.
  • Afternoon Weight Training
    On March 30, 2025 1:15 pm during 01:43:39 hours burning 220 calories.
  • Afternoon Mountain Bike Ride
    On March 29, 2025 1:55 pm went 12.54 mi. during 01:29:47 hours climbing 1,286.09 ft. burning 973 calories.
  • Morning Weight Training
    On March 29, 2025 8:55 am during 00:14:36 hours burning 39 calories.
  • Afternoon Mountain Bike Ride
    On March 28, 2025 5:47 pm went 18.51 mi. during 01:45:50 hours climbing 2,165.35 ft. burning 1,179 calories.
  • Afternoon Run
    On March 27, 2025 3:52 pm went 5.33 mi. during 01:00:09 hours burning 566 calories.
  • Afternoon Ride
    On March 26, 2025 5:07 pm went 17.69 mi. during 01:18:35 hours burning 393 calories.
  • Afternoon Mountain Bike Ride
    On March 25, 2025 5:25 pm went 14.85 mi. during 01:40:22 hours climbing 1,597.77 ft. burning 1,049 calories.
  • Afternoon Ride
    On March 20, 2025 1:01 pm went 18.11 mi. during 01:17:33 hours burning 392 calories.
  • Afternoon Mountain Bike Ride
    On March 19, 2025 3:57 pm went 22.87 mi. during 02:08:32 hours climbing 2,677.17 ft. burning 1,523 calories.
  • Morning Ride
    On March 18, 2025 7:34 am went 26.45 mi. during 01:46:16 hours burning 553 calories.
  • Wahoo SYSTM: The Bat
    On March 17, 2025 9:59 am went 14.55 mi. during 00:59:36 hours burning 369 calories.
  • Afternoon Ride
    On March 14, 2025 5:06 pm went 17.22 mi. during 01:13:32 hours burning 379 calories.
  • Afternoon Run
    On March 13, 2025 4:12 pm went 4.88 mi. during 00:41:34 hours burning 417 calories.
  • Afternoon Mountain Bike Ride
    On March 12, 2025 4:21 pm went 3.30 mi. during 00:45:32 hours climbing 314.96 ft. burning 349 calories.
  • Afternoon Mountain Bike Ride
    On March 11, 2025 4:01 pm went 19.11 mi. during 02:11:19 hours climbing 1,929.13 ft. burning 1,373 calories.
  • Morning Run
    On March 10, 2025 8:35 am went 2.75 mi. during 00:38:22 hours burning 302 calories.
  • Morning Ride
    On March 9, 2025 10:13 am went 35.26 mi. during 02:38:38 hours burning 740 calories.
  • Afternoon Run
    On March 6, 2025 4:07 pm went 5.21 mi. during 00:36:50 hours burning 446 calories.
  • Afternoon Ride
    On March 5, 2025 1:16 pm went 29.93 mi. during 02:33:58 hours burning 671 calories.
  • Wahoo SYSTM: The Bat
    On March 4, 2025 9:47 am went 15.83 mi. during 00:59:37 hours burning 455 calories.
  • Afternoon Run
    On March 3, 2025 4:04 pm went 3.32 mi. during 00:38:36 hours burning 356 calories.
  • Lunch Ride
    On March 1, 2025 12:15 pm went 12.83 mi. during 00:50:51 hours burning 401 calories.
  • Wahoo SYSTM: Rollercoaster (Wahooligan Tour Stage 6)
    On March 1, 2025 11:10 am went 12.71 mi. during 00:48:14 hours burning 368 calories.
  • Lunch Run
    On February 28, 2025 12:58 pm went 6.05 mi. during 00:57:06 hours burning 498 calories.
  • Morning Run
    On February 27, 2025 8:36 am went 6.17 mi. during 00:57:15 hours burning 547 calories.
  • Afternoon Mountain Bike Ride
    On February 26, 2025 4:00 pm went 3.52 mi. during 00:33:24 hours climbing 265.75 ft. burning 363 calories.
  • Morning Ride
    On February 26, 2025 8:05 am went 15.98 mi. during 01:07:24 hours burning 339 calories.
  • Afternoon Run
    On February 25, 2025 4:37 pm went 5.10 mi. during 00:46:42 hours burning 611 calories.
  • Wahoo SYSTM: The Bat
    On February 25, 2025 8:52 am went 14.91 mi. during 00:59:37 hours burning 395 calories.
  • Morning Yoga
    On February 25, 2025 8:20 am during 00:31:53 hours burning 52 calories.
  • Afternoon Run
    On February 24, 2025 3:58 pm went 5.47 mi. during 00:50:21 hours burning 554 calories.
  • Morning Ride
    On February 22, 2025 9:52 am went 28.54 mi. during 02:06:05 hours burning 585 calories.
  • Wahoo SYSTM: The Chores
    On February 19, 2025 10:33 am went 15.21 mi. during 00:59:57 hours burning 428 calories.
  • Morning Weight Training
    On February 19, 2025 9:54 am during 00:34:06 hours burning 203 calories.
  • Morning Ride
    On February 18, 2025 10:45 am went 28.73 mi. during 03:39:01 hours burning 611 calories.
  • Wahoo SYSTM: The Bat
    On February 17, 2025 10:02 am went 15.88 mi. during 00:59:37 hours burning 456 calories.
  • Wahoo SYSTM: Hamstring & Hip Release
    On February 16, 2025 9:45 am during 00:14:30 hours
  • Wahoo SYSTM: Power Station
    On February 15, 2025 10:25 am went 13.09 mi. during 00:48:39 hours burning 389 calories.
  • Afternoon Ride
    On February 14, 2025 2:11 pm went 23.47 mi. during 01:38:03 hours burning 475 calories.
  • Afternoon Run
    On February 12, 2025 3:50 pm went 5.03 mi. during 00:47:39 hours burning 601 calories.
  • Wahoo SYSTM: The Bat
    On February 12, 2025 6:00 am went 16.09 mi. during 00:59:37 hours burning 478 calories.
  • Afternoon Weight Training
    On February 9, 2025 3:23 pm during 00:45:32 hours burning 175 calories.
  • Afternoon Ride
    On February 8, 2025 2:27 pm went 21.55 mi. during 01:39:48 hours burning 496 calories.
  • Wahoo SYSTM: The Bat
    On February 5, 2025 7:36 am went 15.06 mi. during 00:59:37 hours burning 406 calories.
  • Afternoon Run
    On February 4, 2025 4:56 pm went 6.03 mi. during 00:46:45 hours burning 637 calories.
  • Wahoo SYSTM: A Very Dark Place
    On February 4, 2025 8:11 am went 12.28 mi. during 00:50:41 hours burning 342 calories.
  • Wahoo SYSTM: Rue the Day
    On February 3, 2025 10:01 am went 11.59 mi. during 00:45:29 hours burning 317 calories.
  • Afternoon Ride
    On February 2, 2025 2:22 pm went 16.33 mi. during 01:05:02 hours burning 354 calories.
  • Lunch Ride
    On February 1, 2025 12:26 pm went 24.97 mi. during 01:43:00 hours burning 532 calories.
  • Lunch Weight Training
    On February 1, 2025 11:52 am during 00:26:57 hours burning 141 calories.
  • Afternoon Run
    On January 30, 2025 1:34 pm went 6.19 mi. during 00:46:33 hours burning 584 calories.
  • Afternoon Run
    On January 29, 2025 3:51 pm went 4.46 mi. during 00:34:44 hours burning 426 calories.
  • Wahoo SYSTM: Rue the Day
    On January 28, 2025 2:16 pm went 11.19 mi. during 00:43:19 hours burning 324 calories.
  • Afternoon Run
    On January 24, 2025 3:39 pm went 4.84 mi. during 00:39:45 hours burning 496 calories.
  • Afternoon Run
    On January 22, 2025 5:27 pm went 4.53 mi. during 00:33:03 hours burning 474 calories.
  • Morning Ride
    On January 22, 2025 9:01 am went 11.11 mi. during 01:36:39 hours burning 230 calories.
  • Wahoo SYSTM: The Chores
    On January 22, 2025 7:56 am went 14.40 mi. during 00:57:35 hours burning 396 calories.
  • Afternoon Ride
    On January 21, 2025 4:03 pm went 11.80 mi. during 00:55:08 hours burning 234 calories.
  • Afternoon Ride
    On January 21, 2025 1:42 pm went 11.40 mi. during 00:46:49 hours burning 239 calories.
  • Afternoon Run
    On January 20, 2025 1:23 pm went 6.23 mi. during 00:48:45 hours burning 707 calories.
  • Wahoo SYSTM: The Bat
    On January 20, 2025 10:04 am went 15.68 mi. during 00:59:37 hours burning 446 calories.
  • Wahoo SYSTM: Rue the Day
    On January 19, 2025 6:53 am went 11.88 mi. during 00:45:29 hours burning 342 calories.
  • Afternoon Ride
    On January 18, 2025 2:01 pm went 20.85 mi. during 01:43:45 hours burning 478 calories.
  • Afternoon Weight Training
    On January 18, 2025 1:08 pm during 00:49:04 hours burning 154 calories.
  • Afternoon Run
    On January 17, 2025 3:41 pm went 2.99 mi. during 00:31:49 hours burning 342 calories.
  • Afternoon Workout
    On January 17, 2025 3:27 pm during 00:10:25 hours burning 116 calories.
  • Afternoon Run
    On January 15, 2025 3:47 pm went 3.85 mi. during 00:35:36 hours burning 467 calories.
  • Morning Ride
    On January 15, 2025 8:20 am went 17.52 mi. during 02:11:26 hours burning 350 calories.
  • Morning Run
    On January 14, 2025 9:47 am went 4.35 mi. during 00:43:16 hours burning 517 calories.
  • Wahoo SYSTM: The Bat
    On January 14, 2025 7:20 am went 15.71 mi. during 00:59:37 hours burning 445 calories.
  • Afternoon Run
    On January 13, 2025 5:23 pm went 5.46 mi. during 00:47:14 hours burning 620 calories.
  • Wahoo SYSTM: The Chores
    On January 11, 2025 1:33 pm went 14.94 mi. during 00:57:23 hours burning 426 calories.
  • Afternoon Ride
    On January 10, 2025 2:24 pm went 20.19 mi. during 01:19:10 hours burning 439 calories.
  • Morning Run
    On January 9, 2025 10:18 am went 4.47 mi. during 00:37:43 hours burning 480 calories.
  • Treadmill
    On January 8, 2025 5:26 pm went 3.70 mi. during 00:33:00 hours burning 574 calories.
  • Afternoon Weight Training
    On January 8, 2025 5:04 pm during 00:44:28 hours burning 122 calories.
  • Afternoon Ride
    On January 7, 2025 5:39 pm went 13.55 mi. during 01:10:09 hours burning 322 calories.
  • Afternoon Ride
    On January 2, 2025 5:21 pm went 12.16 mi. during 00:51:49 hours burning 333 calories.