Strava Feed

  • Morning Ride
    On November 14, 2024 9:38 am went 14.15 mi. during 01:06:43 hours burning 339 calories.
  • Afternoon Mountain Bike Ride
    On November 9, 2024 1:43 pm went 14.88 mi. during 01:55:22 hours climbing 1,519.03 ft. burning 1,467 calories.
  • Afternoon Ride
    On November 8, 2024 3:34 pm went 19.13 mi. during 01:31:12 hours burning 477 calories.
  • Afternoon Ride
    On November 7, 2024 4:35 pm went 13.31 mi. during 01:04:01 hours burning 337 calories.
  • Afternoon Weight Training
    On November 6, 2024 5:09 pm during 00:30:47 hours burning 96 calories.
  • Afternoon Ride
    On November 6, 2024 1:09 pm went 9.31 mi. during 01:16:06 hours burning 231 calories.
  • Afternoon Ride
    On November 5, 2024 5:32 pm went 16.26 mi. during 01:17:16 hours burning 409 calories.
  • Afternoon Mountain Bike Ride
    On November 2, 2024 4:36 pm went 2.25 mi. during 00:31:33 hours climbing 157.48 ft. burning 253 calories.
  • Afternoon Run
    On November 1, 2024 3:26 pm went 2.99 mi. during 00:30:55 hours burning 330 calories.
  • Afternoon Ride
    On October 31, 2024 1:00 pm went 14.86 mi. during 01:13:07 hours burning 376 calories.
  • Afternoon Run
    On October 30, 2024 4:29 pm went 3.08 mi. during 00:30:58 hours burning 399 calories.
  • Afternoon Weight Training
    On October 30, 2024 3:51 pm during 00:35:18 hours burning 172 calories.
  • Afternoon Weight Training
    On October 29, 2024 2:26 pm during 00:34:25 hours burning 172 calories.
  • Lunch Run
    On October 24, 2024 12:55 pm went 3.02 mi. during 00:30:29 hours burning 347 calories.
  • Afternoon Run
    On October 23, 2024 5:19 pm went 2.95 mi. during 00:31:04 hours burning 372 calories.
  • Afternoon Run
    On October 21, 2024 5:45 pm went 3.17 mi. during 00:32:05 hours burning 461 calories.
  • Afternoon Weight Training
    On October 21, 2024 5:13 pm during 00:23:29 hours burning 121 calories.
  • Afternoon Run
    On October 19, 2024 3:19 pm went 4.57 mi. during 00:45:55 hours burning 678 calories.
  • Afternoon Weight Training
    On October 19, 2024 2:31 pm during 00:33:56 hours burning 235 calories.
  • Lunch Ride
    On October 17, 2024 11:34 am went 17.25 mi. during 01:43:40 hours burning 454 calories.
  • Evening Run
    On October 8, 2024 6:56 pm went 3.10 mi. during 00:30:37 hours burning 416 calories.
  • Evening Weight Training
    On October 8, 2024 6:13 pm during 00:40:22 hours burning 211 calories.
  • Wahoo SYSTM: Power Station
    On October 3, 2024 8:59 am went 12.79 mi. during 00:48:38 hours burning 367 calories.
  • Evening Run
    On October 1, 2024 6:02 pm went 3.02 mi. during 00:30:47 hours burning 446 calories.
  • Afternoon Weight Training
    On October 1, 2024 5:21 pm during 00:35:49 hours burning 194 calories.
  • Morning Ride
    On October 1, 2024 8:28 am went 18.65 mi. during 01:14:34 hours burning 431 calories.
  • Wahoo SYSTM: The Chores
    On September 30, 2024 9:17 am went 15.32 mi. during 00:57:24 hours burning 452 calories.
  • Evening Run
    On September 24, 2024 6:19 pm went 3.03 mi. during 00:31:11 hours burning 438 calories.
  • Afternoon Weight Training
    On September 24, 2024 3:32 pm during 02:38:14 hours burning 307 calories.
  • Afternoon Hike
    On September 22, 2024 1:54 pm went 1.82 mi. during 00:57:50 hours climbing 288.71 ft. burning 269 calories.
  • Afternoon Run
    On September 21, 2024 3:46 pm went 3.13 mi. during 00:41:04 hours burning 410 calories.
  • Morning Ride
    On September 19, 2024 8:22 am went 20.59 mi. during 01:27:09 hours burning 593 calories.
  • Evening Weight Training
    On September 18, 2024 6:04 pm during 00:23:49 hours burning 157 calories.
  • Afternoon Run
    On September 18, 2024 4:41 pm went 5.92 mi. during 01:01:01 hours burning 725 calories.
  • Afternoon Ride
    On September 12, 2024 5:40 pm went 16.91 mi. during 01:10:04 hours burning 342 calories.
  • Afternoon Run
    On September 11, 2024 5:38 pm went 4.31 mi. during 00:46:32 hours burning 592 calories.
  • Afternoon Mountain Bike Ride
    On September 10, 2024 4:11 pm went 14.87 mi. during 01:50:55 hours climbing 1,489.50 ft. burning 993 calories.
  • Morning Run
    On September 10, 2024 8:28 am went 6.19 mi. during 01:10:41 hours burning 727 calories.
  • Afternoon Run
    On September 9, 2024 2:41 pm went 6.15 mi. during 01:00:39 hours burning 874 calories.
  • Afternoon Run
    On September 7, 2024 4:24 pm went 4.38 mi. during 00:45:05 hours burning 461 calories.
  • Lunch Mountain Bike Ride
    On September 7, 2024 12:47 pm went 2.90 mi. during 00:37:13 hours climbing 183.73 ft. burning 253 calories.
  • Afternoon Run
    On September 6, 2024 3:59 pm went 5.93 mi. during 01:03:28 hours burning 841 calories.
  • Afternoon Weight Training
    On September 4, 2024 5:07 pm during 00:32:19 hours burning 98 calories.
  • Morning Ride
    On September 4, 2024 8:34 am during 02:34:10 hours burning 527 calories.
  • Evening Weight Training
    On September 3, 2024 6:11 pm during 01:02:59 hours burning 283 calories.
  • Morning Ride
    On September 3, 2024 8:19 am went 16.49 mi. during 01:47:32 hours burning 345 calories.
  • Afternoon Weight Training
    On September 2, 2024 2:50 pm during 01:48:48 hours burning 621 calories.
  • Morning Ride
    On August 31, 2024 9:45 am went 7.02 mi. during 00:36:22 hours burning 139 calories.
  • Morning Ride
    On August 29, 2024 9:37 am went 16.18 mi. during 01:01:32 hours burning 492 calories.
  • Afternoon Weight Training
    On August 28, 2024 5:43 pm during 01:18:47 hours burning 537 calories.
  • Afternoon Weight Training
    On August 24, 2024 2:29 pm during 00:40:18 hours burning 199 calories.
  • Morning Ride
    On August 24, 2024 9:31 am went 12.03 mi. during 00:47:55 hours burning 259 calories.
  • Afternoon Run
    On August 20, 2024 1:47 pm went 1.59 mi. during 00:15:30 hours burning 154 calories.
  • Lunch Weight Training
    On August 20, 2024 11:11 am during 02:16:34 hours burning 300 calories.
  • Afternoon Weight Training
    On August 17, 2024 3:20 pm during 01:12:32 hours burning 356 calories.
  • Afternoon Ride
    On August 16, 2024 5:05 pm went 22.14 mi. during 01:36:55 hours burning 452 calories.
  • Morning Mountain Bike Ride
    On August 14, 2024 7:41 am went 23.10 mi. during 02:42:06 hours climbing 2,696.85 ft. burning 1,456 calories.
  • Evening Weight Training
    On August 13, 2024 7:26 pm during 00:50:30 hours burning 421 calories.
  • Wahoo SYSTM: Rue the Day
    On August 13, 2024 8:06 am went 11.87 mi. during 00:45:29 hours burning 348 calories.
  • Afternoon Weight Training
    On August 11, 2024 1:55 pm during 01:06:59 hours burning 309 calories.
  • Afternoon Run
    On August 8, 2024 5:11 pm went 4.25 mi. during 00:41:08 hours burning 388 calories.
  • Morning Mountain Bike Ride
    On August 7, 2024 10:05 am went 22.98 mi. during 02:09:12 hours climbing 2,598.43 ft. burning 1,430 calories.
  • Afternoon Weight Training
    On August 6, 2024 5:24 pm during 00:45:23 hours burning 229 calories.
  • Wahoo SYSTM: Rue the Day
    On August 6, 2024 7:17 am went 11.76 mi. during 00:45:29 hours burning 339 calories.
  • Afternoon Ride
    On August 5, 2024 5:32 pm went 15.60 mi. during 01:10:23 hours burning 363 calories.
  • Afternoon Ride
    On August 3, 2024 5:08 pm went 27.45 mi. during 01:53:08 hours burning 593 calories.
  • Afternoon Weight Training
    On August 2, 2024 2:07 pm during 00:48:51 hours burning 335 calories.
  • Morning Ride
    On August 2, 2024 10:32 am went 30.11 mi. during 02:06:29 hours burning 644 calories.
  • Cades Cove with the kids
    On July 31, 2024 5:48 pm went 12.20 mi. during 02:01:35 hours climbing 1,240.16 ft. burning 845 calories.
  • Morning Ride
    On July 31, 2024 9:31 am went 18.98 mi. during 01:16:56 hours burning 410 calories.
  • Evening Run
    On July 30, 2024 6:47 pm went 4.67 mi. during 00:47:00 hours burning 536 calories.
  • Evening Weight Training
    On July 29, 2024 6:29 pm during 00:32:49 hours burning 161 calories.
  • Wahoo SYSTM: The Rookie
    On July 29, 2024 7:45 am went 14.44 mi. during 00:53:23 hours burning 442 calories.
  • Afternoon Weight Training
    On July 28, 2024 4:02 pm during 00:29:47 hours burning 94 calories.
  • Afternoon Run
    On July 28, 2024 2:57 pm went 4.70 mi. during 00:46:23 hours burning 454 calories.
  • Afternoon Mountain Bike Ride
    On July 27, 2024 3:44 pm went 4.44 mi. during 01:05:52 hours climbing 213.25 ft. burning 424 calories.
  • Afternoon Ride
    On July 26, 2024 2:01 pm went 14.21 mi. during 01:01:42 hours burning 308 calories.
  • Afternoon Weight Training
    On July 25, 2024 4:59 pm during 01:13:04 hours burning 360 calories.
  • Afternoon Mountain Bike Ride
    On July 24, 2024 5:45 pm went 23.72 mi. during 02:06:31 hours climbing 2,713.25 ft. burning 1,397 calories.
  • Evening Mountain Bike Ride
    On July 19, 2024 7:01 pm went 6.94 mi. during 00:49:05 hours climbing 698.82 ft. burning 585 calories.
  • Lunch Mountain Bike Ride
    On July 18, 2024 11:00 am went 2.01 mi. during 00:31:02 hours climbing 91.86 ft. burning 263 calories.
  • Afternoon Run
    On July 17, 2024 3:11 pm went 2.13 mi. during 00:17:35 hours climbing 78.74 ft. burning 268 calories.
  • Afternoon Weight Training
    On July 17, 2024 1:41 pm during 01:06:31 hours burning 283 calories.
  • Afternoon Run
    On July 14, 2024 2:09 pm went 2.17 mi. during 00:18:59 hours climbing 78.74 ft. burning 289 calories.
  • Lunch Weight Training
    On July 14, 2024 12:31 pm during 01:00:05 hours burning 305 calories.
  • Afternoon Mountain Bike Ride
    On July 10, 2024 5:35 pm went 5.67 mi. during 00:45:20 hours climbing 646.33 ft. burning 466 calories.
  • Afternoon Weight Training
    On July 10, 2024 2:56 pm during 00:38:47 hours burning 227 calories.
  • Afternoon Mountain Bike Ride
    On July 6, 2024 5:00 pm went 19.10 mi. during 02:14:04 hours climbing 1,916.01 ft. burning 1,255 calories.
  • Afternoon Kayaking
    On July 4, 2024 5:40 pm went 2.01 mi. during 00:51:48 hours climbing 49.21 ft. burning 423 calories.
  • Afternoon Weight Training
    On July 4, 2024 1:05 pm during 01:02:28 hours burning 285 calories.
  • Morning Ride
    On July 3, 2024 8:13 am went 42.79 mi. during 02:31:31 hours climbing 3,664.70 ft. burning 1,663 calories.
  • Evening Ride
    On July 2, 2024 6:57 pm went 10.03 mi. during 00:40:54 hours burning 235 calories.
  • Morning Ride
    On July 1, 2024 8:15 am went 18.26 mi. during 01:14:32 hours burning 392 calories.
  • Afternoon Ride
    On June 29, 2024 5:31 pm went 17.22 mi. during 01:14:24 hours burning 438 calories.
  • Afternoon Weight Training
    On June 28, 2024 3:51 pm during 00:53:56 hours burning 276 calories.
  • Morning Mountain Bike Ride
    On June 26, 2024 8:17 am went 22.99 mi. during 02:48:23 hours climbing 2,650.92 ft. burning 1,300 calories.
  • Morning Ride
    On June 25, 2024 7:43 am went 26.51 mi. during 01:45:06 hours burning 712 calories.
  • Afternoon Weight Training
    On June 24, 2024 3:34 pm during 00:52:27 hours burning 329 calories.
  • Wahoo SYSTM: The Bat
    On June 24, 2024 8:59 am went 15.98 mi. during 01:00:55 hours burning 473 calories.
  • Morning Weight Training
    On June 22, 2024 8:34 am during 00:35:02 hours burning 152 calories.